An exercise bike is a home cardio machine that simulates cycling. Modern models of exercise bicycles were invented in the 70s of the XX century, and at the moment the exercise bike is one of the most popular exercise machines among those involved.
The modern rhythm of life with a tight schedule and constant deadlines practically deprives us of the chance for cycling, and there is not always time left for fitness in the gym. That is why cardio simulators for exercising at home are so in demand – in particular, exercise bikes. It is great exercise machines that will help you lose weight, to improve your figure and cardiovascular function, to train your body, to get rid of problem areas and cellulite. You will receive a high-quality cardio workout from the comfort of your home, which is convenient to combine with watching your favorite TV series or reading an interesting book.
An exercise bike is excellent sports equipment for burning calories and losing weight. If you want to get an intense cardio workout at home, then this trainer will be a very useful purchase for you. By turning the pedals, you increase the pulse, turn on the heart, speed up metabolic processes and start the processes of burning the body’s fat reserves. But training alone cannot solve the problem of losing weight. Even with regular exercise on a stationary bike without a change in diet, you will not be able to shed those extra pounds. Depending on the workout, both interval and regular riding on one program, you can lose from 500 to 700 kcal per hour. The higher the training intensity, depending on the suitable heart rate zone, the more efficiently you burn calories. If you add intervals, for example, working with your own weight or additional equipment, you can significantly increase the energy consumption.
